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Jack hammer xl Work is controlled by the amount you lift and how often you lift it, paying little heed to the measure of time Jack hammer xl it takes. Suppose you twist 150 pounds 10 times. You do this for 3 sets, all inside 5 minutes. So in 5 minutes you have twisted 150 pounds 30 times, since Jack hammer xl you do it for 3 sets, lifting 4500 pounds.
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